Understanding the five elements and the three doshas are foundational to using the principles of Ayurveda to create harmony within the body, mind and spirit. However, because they are dynamic energies and constantly changing, people are often confused about how to apply these concepts to general health and wellness. Ayurveda is based on an understanding of how the doshas function in three fundamental ways: The qualities of a person’s innate constitution, the qualities of the current state of imbalance and the qualities of lifestyle and management routines. Our doshas are constantly being influenced by our environment, and those changes are reflected in our body/mind/spirit following the two principles of like increases like and opposites qualities create balance. You will learn: The 5 elements (Ether, Air, Fire, Water, Earth) The 3 doshas (Vata, Pitta, Kapha) 2 categories (prakrit/constitution, vikriti/imbalance) 2 cosmic principles (like increases like and oppisitts balance) This class is for you if you, **If you are new to these concepts and are interested in learning about Ayurveda **Have tried to decipher your dosha with online quizzes that have only left you more confused **Think you know your dosha but are overwhelmed with how to use this information to create balance in daily life This Class is being offered for free!! (This is a savings of $50 off regular class price) Please register to attend by clicking the ticket link above. Thank you!